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Medifast Week 3 Day 2

As boring as it may seem I’ve gone back to putting Medifast titles for these blog entries.    I’ve decided that it is better for search engine placement and to help others easily find different days as needed.  I’ll post other non-Medifast entries under different categories if I want to get creative with the names. […]

Medifast Journal Day #8

1 week down… I’ve decided that I should do my weigh in once a week.  Water weight can fluctuate and the day to day weighing can play havoc on the psyche so once a week it is.  Except this week. I still don’t have a good scale.  I was going to go buy one over the […]