Medifast Journal Day #8
1 week down…
I’ve decided that I should do my weigh in once a week. Water weight can fluctuate and the day to day weighing can play havoc on the psyche so once a week it is. Except this week.
I still don’t have a good scale. I was going to go buy one over the weekend but a friend said he had one so I would use it, but I haven’t gotten it yet. And I haven’t fixed the Wii yet….perhaps it is time.
For dinner i grilled pork chops and yes…zucchini. About zucchini. It is about the only vegetable I like that fits in the low carb selection. I don’t like broccoli, spinach, collard greens, mushrooms or asparagus which leaves lettuce and squash. In fact, the few vegetables I do like (corn, green beans, onions, carrots, etc..) are on the no-no list. As I mentioned before I love Japanese Steak House style restaurants which serve zucchini and bean sprouts as vegetables and I like them. I can’t cook bean sprouts so zucchini it is!