Medifast Journal Day #4
I pee. I pee A LOT. I pee more than I have ever peed in my life that I can remember. Normally, it was every 3 or 4 hours but now it is like every 90 minutes or so. I’ve been sleeping well but wake up in the middle of the night because I have to urinate at least once. My only liquid intake (other than what is in the food I eat) has been water. No soft drinks, no coffee, no tea (wait…tea? can I have that? I’ll look into it…) no milk, just water, and LOTS of it.
I use water as a filler to help during the meal times. It works for the most part as I have not been hungry until right before it is time to eat my Medifast Meal. I can almost set my clock by it. Every 2 hours my stomach starts to grumble and depending on where I am I’ll either eat then or try to make it to the three hour mark before eating. I drink a lot of bottled water. It is convenient, cold and helps me gauge how much i’m drinking at a sitting. I usually drink 8-16 oz. per meal. This translates into a workout for my kidneys.
Had grilled chicken and grilled zucchini with salad for dinner. I need to find something other than chicken to cook! I’ve looked on various websites and have found a couple of sites I will look more at such as Get Skinny Be Happy.