Tag: "Medifast"

Medifast Journal Day #6

The weekend is the period I dread the most.  At work, my routine is normal and I have my set break periods to eat my Medifast Meals.  At home is another matter.  Free for all reins with tons of foods to be snacked on or absently stuffed into my mouth.  I did good though.  My wife worked today so I secluded myself in the basement to busy myself with my hobbies and managed to eat on schedule (as if my stomach would allow me to do otherwise) and grilled chicken and zucchini again for dinner.  I think I’m going to have to put zucchini in the garden this year….I don’ t think I have room in the back yard to raise chickens though….

Medifast Journal Day #5

Other than my nightly bathroom run, I slept pretty well again last night.  This morning I had much more energy than the previous few days and I’ve been alert enough mentally to begin functioning normally again.  My stomach timer is dead on at 2 hours and I’ve been struggling to wait much past then to eat my Medifast Meal.

Lunch was another curve ball.  My boss and I had to make a run to another city over lunch and since I didn’t want to just sit there while he ate I made the decision to move my Lean & Green meal to lunch again today.  We ate at a Mexican restaurant and I ordered the combo fajita minus tortillas, cheese, guacamole, rice (cry) and mushrooms (which I can’t stand).  I’ve found that my Lean & Green meal has begun to be the highlight of my day and this lunch was a fantastic treat.  Chicken and steak along with peppers, lettuce and a few onions.  Onions are technically a no-no as they are high in sugar but how can you eat fajitas without onions?  Another slight cheat.

Medifast Journal Day #4

I pee.  I pee A LOT.  I pee more than I have ever peed in my life that I can remember.  Normally, it was every 3 or 4 hours but now it is like every 90 minutes or so.  I’ve been sleeping well but wake up in the middle of the night because I have to urinate at least once.  My only liquid intake (other than what is in the food I eat) has been water.  No soft drinks, no coffee, no tea (wait…tea?  can I have that? I’ll look into it…) no milk, just water, and LOTS of it.

I use water as a filler to help during the meal times.  It works for the most part as I have not been hungry until right before it is time to eat my Medifast Meal.  I can almost set my clock by it.  Every 2 hours my stomach starts to grumble and depending on where I am I’ll either eat then or try to make it to the three hour mark before eating.  I drink a lot of bottled water.  It is convenient, cold and helps me gauge how much i’m drinking at a sitting.  I usually drink 8-16 oz. per meal.  This translates into a workout for my kidneys.

Had grilled chicken and grilled zucchini with salad for dinner.  I need to find something other than chicken to cook!  I’ve looked on various websites and have found a couple of sites I will look more at such as Get Skinny Be Happy.

Medifast Journal Day #3

I slept well again last night but I’m tired today.  No energy and more problems concentrating.  I once thought I felt a tad dizzy but it is a sensation that I’m so unfamiliar with that I’m not sure really what it was.  It passed quickly.

It didn’t take long for a monkey wrench to be thrown into the daily routine I was trying to maintain.  My wife called with the informational tidbit that her vehicle had a flat tire at work.  The vehicle, a minivan, was fairly new to us and she was unsure if it had a spare or a jack.  We had just installed new tires on it not to long ago and never really gave the spare tire or jack a thought until now, when we needed them.

I decided to leave work and head home, get my jack and travel to her work with the notion to just take the tire off and bring it to the tire center for repair.  On my way home she called to let me know that she did indeed have a spare and jack, both of which were buried inside the interior lining of the back of the van, interesting place to put them.

I detoured to her work and removed the tire to take in not wanting her to drive on a donut if she didn’t have to.  It was about lunch time and I realized that I had forgotten to bring any of my Medifast Meals with me.  A crunch bar would have been a perfect on the go meal at that time but I didn’t have one.  What to do?

I dropped the tire off and ravenously hungry I looked for a place to get a lean meal for lunch.  I would have my lean and green early today and just eat a Medifast Meal as my supper.  Well, tired and hungry, with no energy and having spent the last hour taking off a van tire I’ll admit I wasn’t in the best state of mind to make a sound choice.

There wasn’t much of a choice around and I spotted a Skyline Chili nearby.  I love Skyline Chili but haven’t eaten there in a long time mainly because of their Anti-Gun policy but I had to eat and I had to eat NOW so I went in and looked at my options.  I passed on the traditional oyster crackers and ordered water while I perused the menu.  Potato, out.  Pasta, out.  Salad possible but not filling enough and no protein for my lean and green meal.  I finally decided on a plain bowl of chili, no bean, no cheese, no onion and a side salad.  I missed the toppings but after 2 days of dieting the chili tasted dynamite and the salad was gone in no time.  I felt guilty for having “cheated” already but what could I do?  I made the best of a bad situation and after looking up the carb/sugar/calorie information of the chili later I didn’t feel so bad.  It wasn’t too much more than I should have eaten.

After lunch, I picked up the fixed tire and put it back on the van.  I had much more energy than normal and was glad for it during this time.  Work seemed easier that afternoon as well and I ate the rest of my Medifast Meals as normal for the day including my brownie at night.