Pretty steady day today. \u00a0I had coffee for the first time since starting the diet and it was OMG delicious. \u00a0I used non-dairy non-fat creamer and some Sweet & Low instead of sugar. \u00a0I felt particularly energized after that but I seemed to be a bit hungrier today than normal. \u00a0It was hard getting to the two hour marks as I would get hungry about 15 minutes prior. \u00a0I upped my water intake slightly and of course made the requisite trips to the bathroom because of it.<\/p>\n
I had a special treat for my Lean & Green. \u00a0My wife was craving Japanese Steak House so we went. \u00a0It wasn’t quite the same as I didn’t eat the rice or the sauces and didn’t get my normal chicken, lobster, shrimp, steak combo but instead opted for just shrimp and chicken. \u00a0I\u00a0shied\u00a0away from the onions and concentrated on the (you guessed it) zucchini and bean sprouts. \u00a0I pass the mushrooms on to my son who loves them. \u00a0I’m not sure if he is really my blood or not…<\/p>\n
My portion size was considerably smaller than it usually is when we eat at these types of places but I filled up quickly and as of 5 hours later I’m still sated. \u00a0Got tired again early tonight. \u00a010PM seems to be my wall now. \u00a0Off to bed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pretty steady day today. \u00a0I had coffee for the first time since starting the diet and it was<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[35,54,25],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-medifast","tag-japanese","tag-medifast","tag-steak"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":0,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}