{"id":88,"date":"2012-05-16T22:10:18","date_gmt":"2012-05-17T03:10:18","guid":{"rendered":"http:\/\/www.rogue-cavern.net\/blog\/?p=88"},"modified":"2012-05-17T14:03:46","modified_gmt":"2012-05-17T19:03:46","slug":"medifast-journal-day-10","status":"publish","type":"post","link":"https:\/\/www.rogue-cavern.net\/blog\/2012\/05\/16\/medifast-journal-day-10\/","title":{"rendered":"Medifast Journal Day #10"},"content":{"rendered":"<p>Today was an\u00a0anomaly\u00a0from the past 4 or 5 days. \u00a0I was hungry&#8230;all day long. \u00a0Even after my Medifast Meals I was still hungry. \u00a0Nothing seemed to satisfy. \u00a0I drank a bunch of water but it didn&#8217;t seem to help. \u00a0I did forget my vitamin this morning and I wonder if that had something to do with it. \u00a0I also started off with a <a href=\"http:\/\/www.medifast1.com\/Products\/Site\/Medifast_Direct_Products\/MedifastMeals\/Drinks\/prd~72630.jsp\" target=\"_blank\">cappuccino <\/a> and I wonder if that kicked in some extra burning resulting in my hunger? \u00a0Not sure.<\/p>\n<p>I&#8217;ve begun looking around for more Lean &amp; Green meals online and have a bunch of recipes, forums and even videos of Lean &amp; Green meals. \u00a0There is a ton of support for the Medifast Plan online. \u00a0I should also mention that Medifast offers a free personal support person with your purchase but I haven&#8217;t taken advantage of that yet. \u00a0I found a recipe for Turkey Taco Salad which I made and was quite happy with. \u00a0The wife and son had the crunchy taco shell which I skipped but the turkey in taco seasoning along with lettuce, peppers, salsa and a small dollop of light sour cream really made my day.<\/p>\n<p>I got pretty tired fairly early this evening. \u00a0I&#8217;ve been going to bed about 11-12 pm and getting up at 7 but about 10:00 I hit a wall an will head to bed early.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was an\u00a0anomaly\u00a0from the past 4 or 5 days. \u00a0I was hungry&#8230;all day long. \u00a0Even after my Medifast<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[54,33,34],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-medifast","tag-medifast","tag-taco-salad","tag-turkey"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today was an anomaly from the past 4 or 5 days. 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