1 week down…<\/p>\n
I’ve decided that I should do my weigh in once a week. \u00a0Water weight can fluctuate and the day to day weighing can play havoc on the\u00a0psyche so once a week it is. \u00a0Except this week.<\/p>\n
I still don’t have a good scale. \u00a0I was going to go buy one over the weekend but a friend said he had one so I would use it, but I haven’t gotten it yet. \u00a0And I haven’t fixed the Wii yet….perhaps it is time.<\/p>\n
For dinner i grilled pork chops and yes…zucchini. \u00a0About zucchini. \u00a0It is about the only vegetable I like that fits in the low carb selection. \u00a0I don’t like broccoli, spinach, collard greens, mushrooms or asparagus which leaves lettuce and squash. \u00a0In fact, the few vegetables I do like (corn, green beans, onions, carrots, etc..) are on the no-no list. \u00a0As I mentioned before I love\u00a0Japanese\u00a0Steak House style\u00a0restaurants\u00a0which serve zucchini and bean sprouts as vegetables and I like them. \u00a0I can’t cook bean sprouts so zucchini it is!<\/p>\n","protected":false},"excerpt":{"rendered":"
1 week down… I’ve decided that I should do my weigh in once a week. \u00a0Water weight can<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[54,29,28],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-medifast","tag-medifast","tag-pork","tag-zucchini"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}