{"id":70,"date":"2012-05-13T19:27:12","date_gmt":"2012-05-14T00:27:12","guid":{"rendered":"http:\/\/www.rogue-cavern.net\/blog\/?p=70"},"modified":"2012-05-17T13:51:44","modified_gmt":"2012-05-17T18:51:44","slug":"medifast-journal-day-7","status":"publish","type":"post","link":"https:\/\/www.rogue-cavern.net\/blog\/2012\/05\/13\/medifast-journal-day-7\/","title":{"rendered":"Medifast Journal Day #7"},"content":{"rendered":"<p>Sunday. \u00a0In my household, Sunday is usually a big breakfast day and my son reminded me that bacon, eggs, toast, and the like were demanded. \u00a0Luckily I had\u00a0foreseen\u00a0the possible pitfalls here and picked up turkey bacon instead of our normal thick cut bacon (a particular weakness of mine).<\/p>\n<p>I made my son his normal B.E.C. (Bacon, Egg, Cheese)\u00a0sandwich\u00a0and he indicated that he very much liked the turkey bacon. \u00a0Great. \u00a0Easier on me not having normal bacon in the house. \u00a0At about 25 calories a slice, I splurged and had a couple with my <a href=\"http:\/\/www.medifast1.com\/Products\/Site\/Medifast_Direct_Products\/MedifastMeals\/Oatmeal\/prd~58000.jsp\" target=\"_blank\">Apple Cinnamon Oatmeal<\/a>.<\/p>\n<p>For dinner I decided it was time for steak. \u00a0I grilled steak along with (yep, you guessed it) zucchini and green beans along with some salad. \u00a0I don&#8217;t know if it was the fact that for almost a week I&#8217;ve been eating low calorie items or if it was the new seasoning I put on the steaks but WOW was that the best steak I&#8217;ve had in a LONG time. \u00a0I think at this point even mushrooms might taste good to me&#8230;but I doubt it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday. \u00a0In my household, Sunday is usually a big breakfast day and my son reminded me that bacon,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[27,54,26,25],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-medifast","tag-bacon","tag-medifast","tag-oatmeal","tag-steak"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sunday. 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