I pee. \u00a0I pee A LOT. \u00a0I pee more than I have ever peed in my life that I can remember. \u00a0Normally, it was every 3 or 4 hours but now it is like every 90 minutes or so. \u00a0I’ve been sleeping well but wake up in the middle of the night because I have to urinate at least once. \u00a0My only liquid intake (other than what is in the food I eat) has been water. \u00a0No soft drinks, no coffee, no tea (wait…tea? \u00a0can I have that? I’ll look into it…) no milk, just water, and LOTS of it.<\/p>\n
I use water as a filler to help during the meal times. \u00a0It works for the most part as I have not been hungry until right before it is time to eat my Medifast Meal. \u00a0I can almost set my clock by it. \u00a0Every 2 hours my stomach starts to grumble and depending on where I am I’ll either eat then or try to make it to the three hour mark before eating. \u00a0I drink a lot of bottled water. \u00a0It is convenient, cold and helps me gauge how much i’m drinking at a sitting. \u00a0I usually drink 8-16 oz. per meal. \u00a0This translates into a workout for my kidneys.<\/p>\n
Had grilled chicken and grilled zucchini with salad for dinner. \u00a0I need to find something other than chicken to cook! \u00a0I’ve looked on various websites and have found a couple of sites I will look more at such as Get Skinny Be Happy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" I pee. \u00a0I pee A LOT. \u00a0I pee more than I have ever peed in my life that<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[21,54,20],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-medifast","tag-chicken","tag-medifast","tag-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rogue-cavern.net\/blog\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}