{"id":131,"date":"2012-06-05T19:09:56","date_gmt":"2012-06-06T00:09:56","guid":{"rendered":"http:\/\/www.rogue-cavern.net\/blog\/?p=131"},"modified":"2012-06-07T09:25:24","modified_gmt":"2012-06-07T14:25:24","slug":"medifast-week-5-day-1","status":"publish","type":"post","link":"https:\/\/www.rogue-cavern.net\/blog\/2012\/06\/05\/medifast-week-5-day-1\/","title":{"rendered":"Medifast Week 5 Day 1"},"content":{"rendered":"<p>I haven&#8217;t been blogging as frequently as I would like. \u00a0Things with work have been just to chaotic. \u00a0They should settle down this week though as I get time to work through my backlog of things to do and work in my new temporary duties to my normal schedule.<\/p>\n<p>For the most part I&#8217;ve kept to the <a title=\"Medifast Weight Loss\" href=\"http:\/\/www.medifast1.com\" target=\"_blank\">Medifast <\/a>plan. \u00a0I&#8217;m starting to run low on the Medifast Meals I like and my next order isn&#8217;t due until next week. \u00a0I&#8217;m going to have to slug down some of the stuff I don&#8217;t care for like the <a title=\"Medifast Homestyle chili\" href=\"http:\/\/www.medifast1.com\/Products\/Site\/Medifast_Direct_Products\/MedifastMeals\/SoupsChiliStewSloppyJoe\/prd~69700.jsp\" target=\"_blank\">Medifast Homestyle Chili<\/a> which never seems to cook through all the way and leaves dehydrated crunchy carrots and other items. \u00a0Now that I&#8217;ve tried most everything they offer I made sure to make my next order contain the things I know I can eat and stick to. \u00a0I&#8217;ve been sticking to a pretty good schedule which, now that I&#8217;ve adapted to the diet, keeps me going and not hungry to often. \u00a0I&#8217;ll list that schedule in another blog post.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t been blogging as frequently as I would like. \u00a0Things with work have been just to chaotic.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-medifast"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I haven&#039;t been blogging as frequently as I would like. 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