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Medifast Journal Day #11

Pretty steady day today.  I had coffee for the first time since starting the diet and it was OMG delicious.  I used non-dairy non-fat creamer and some Sweet & Low instead of sugar.  I felt particularly energized after that but I seemed to be a bit hungrier today than normal.  It was hard getting to […]

Medifast Journal Day #7

Sunday.  In my household, Sunday is usually a big breakfast day and my son reminded me that bacon, eggs, toast, and the like were demanded.  Luckily I had foreseen the possible pitfalls here and picked up turkey bacon instead of our normal thick cut bacon (a particular weakness of mine). I made my son his normal B.E.C. […]