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Monday the Third Week

Catchy title, no?  Ok, I couldn’t really think of anything better.  Rough day today and not just because it was Monday.  Fought hunger most of the day and not just any hunger but the stomach gurgling, feed me now or die hunger.

Medifast Journal Day #9

Not much out of the ordinary happened today so I thought I would share some of the science behind the Medifast 5 & 1 plan. From their website: Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements. Every Medifast Meal is based on a similar nutritional “footprint” that provides just the right balance […]