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Medifast Journal Day #1

Today was the first day on the Medifast 5 & 1 plan. ¬†The plan states that you can eat every 2-3 hours and choose one of their Medifast Meals. ¬†Along with those 5 one of your meals is a Lean & Green meal which consists of 5-8 ounces of a lean protein and 2-3 cups […]