RSSAll Entries Tagged With: "medifast journal chicken zucchini"

Medifast Journal Day #1

Today was the first day on the Medifast 5 & 1 plan.  The plan states that you can eat every 2-3 hours and choose one of their Medifast Meals.  Along with those 5 one of your meals is a Lean & Green meal which consists of 5-8 ounces of a lean protein and 2-3 cups […]