RSSAll Entries Tagged With: "carbs"

Medifast Journal Day #9

Not much out of the ordinary happened today so I thought I would share some of the science behind the Medifast 5 & 1 plan. From their website: Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements. Every Medifast Meal is based on a similar nutritional “footprint” that provides just the right balance […]