Medifast Journal Day #11
Pretty steady day today. I had coffee for the first time since starting the diet and it was OMG delicious. I used non-dairy non-fat creamer and some Sweet & Low instead of sugar. I felt particularly energized after that but I seemed to be a bit hungrier today than normal. It was hard getting to the two hour marks as I would get hungry about 15 minutes prior. I upped my water intake slightly and of course made the requisite trips to the bathroom because of it.
I had a special treat for my Lean & Green. My wife was craving Japanese Steak House so we went. It wasn’t quite the same as I didn’t eat the rice or the sauces and didn’t get my normal chicken, lobster, shrimp, steak combo but instead opted for just shrimp and chicken. I shied away from the onions and concentrated on the (you guessed it) zucchini and bean sprouts. I pass the mushrooms on to my son who loves them. I’m not sure if he is really my blood or not…
My portion size was considerably smaller than it usually is when we eat at these types of places but I filled up quickly and as of 5 hours later I’m still sated. Got tired again early tonight. 10PM seems to be my wall now. Off to bed.