Medifast Journal Day #10
Today was an anomaly from the past 4 or 5 days. I was hungry…all day long. Even after my Medifast Meals I was still hungry. Nothing seemed to satisfy. I drank a bunch of water but it didn’t seem to help. I did forget my vitamin this morning and I wonder if that had something to do with it. I also started off with a cappuccino and I wonder if that kicked in some extra burning resulting in my hunger? Not sure.
I’ve begun looking around for more Lean & Green meals online and have a bunch of recipes, forums and even videos of Lean & Green meals. There is a ton of support for the Medifast Plan online. I should also mention that Medifast offers a free personal support person with your purchase but I haven’t taken advantage of that yet. I found a recipe for Turkey Taco Salad which I made and was quite happy with. The wife and son had the crunchy taco shell which I skipped but the turkey in taco seasoning along with lettuce, peppers, salsa and a small dollop of light sour cream really made my day.
I got pretty tired fairly early this evening. I’ve been going to bed about 11-12 pm and getting up at 7 but about 10:00 I hit a wall an will head to bed early.